Plan regular stops to beat fatigue and let the kids burn some energy (at least a 15 minute break every 2 hours is recommended).

providing a range of healthy snacks and drinks (avoid milk-based products if your child is prone to car sickness).

having a selection of toys to play with.

If you have children with you in the backseat make sure they are securely restrained and have plenty of things to keep them occupied for the duration of the trip:.

Their passengers are also not allowed to use a phone's loudspeaker. Learner and P1 drivers under 25 years of age can't use a mobile phone while driving, including hands-free, headsets or loudspeaker.

If you can’t avoid having your mobile phone on, install a phone mount or holder - that way you can drive and talk on your phone more safely, but don’t forget to keep concentrating on driving.

Turn off your mobile phone or switch it to 'Do Not Disturb' before you get in your car - that way you won’t be tempted to answer your phone.

Here are some tips to help you avoid becoming distracted while you drive: They can't use a mobile phone in any way while driving, including hands-free, headsets or loudspeaker – learn more about mobile phone rules. Learner and P1 drivers under 25 years of age have additional restrictions. If you’re caught you will get a significant fine and demerit points.

This applies to all drivers at all times regardless if the phone is on or in use. Having a mobile phone in your hand or resting it on any part of your body while driving is illegal.

changing your radio station or scrolling to a song in your playlist.

reading or sending a text on your mobile phone.

Some common distractions when driving are: It only takes a split second to lose your concentration.

You need to focus at all times when you’re behind the wheel.ĭistracted drivers are a danger not only to themselves and their passengers but to other road users as well. What many people don’t realise is that distracted drivers can be just as dangerous. There are a lot of factors that can cause crashes - speeding, drink driving and fatigue to name a few.

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